Take 5 for you

Often times as a mom I forget to make time for myself because I am so engulfed in everything that needs to be done! After all, I’m a wife, a mom, and a teacher and I am way too good at putting myself on the back burner! I mean, there’s dinner that needs to be cooked, clothes that need to be washed, sport activities to attend, and I won’t mention all the paperwork that comes with my field of work! It’s not until I hit a breaking point that I realize, I never slowed down for ME! Yes, all of the things mentioned above needs to be done, but stepping away for 5 minutes is healthier (in the end) than trying to conquer every single item on my to do list first! I’m learning to recognize (and I hope you do too) when walking away is better. What you do in those few minutes will most likely help you to reset and come back even stronger for a job well done. Whether you are at work, home, or goodness forbid, walmart, when stress hits, find what works for you! You do you! Don’t feel guilty for taking 5! Take those minutes to decompress for your benefit!!! The world is not going to stop nor crumble by stepping away, finding relief, and clearing your mind/thoughts! And in the end……it will all work out!